Living Balance. Inspiring health and well-being. Personalized coaching programs promoting personal growth, weight loss, fitness and health, empowerment and inner calm.

Articles of Interest

Emotions:

Why Thought Suppression is Counter-Productive

Stress:

“Stress: Unhealthy response to the pressures of life” - Mayo Clinic

"Does Stress Really Cause Heart Disease?" - R.N. Fogoros, M.D.

Coronary Artery Disease Screening Tests
What is coronary artery disease?

Wear and Tear of Stress: The Psychoneurobiology of Aging

“Personality Traits and Attitudes That Increase Your Risk For Burnout”

Stress and Cardiovascular Disease: Is There a Relationship?
What is Stress, And Why Are People Confused About It?

Exercise and Health:

How Exercise Lowers Blood Sugar in Type 2 Diabetes

"Exercise and Mood: not the usual rap", Jim Phelps, M.D. (revised 5/2006)

Diet and Health:

Health effects of vegetables and fruit: assessing mechanisms of action in human experimental studies

Emotions and Eating in Adult Obesity

Other:

The Allure of Organic Wines
By Jennifer Faircloth, co-owner of Anytime Wines, Your Neighborhood Shop for Fine Wines & Fun Time

"Get A Life Coach"; May 2, 2007. Source: theage.com.au

 



 
 

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